Yoga classes can be great, and I still love attending them myself, but working with a yoga therapist who viewed me as a whole person - mind, body, and spirit - gifted me with tools to live a daily life of centered womanhood and I aim to pass on these gifts to others.

Yoga therapy improves outcomes for various conditions, including conditions of the neuromuscular system; some examples include repetitive stress injuries, scoliosis, and frozen shoulder syndrome.